Curcumin isa pigment that is mostly found in turmeric. It belongs to the same family that also gives us ginger. While it is best known for its use in curry as a spice, there is a lot more to the story than just good taste.
What Is Curcumin?
Curcumin contains polyphenol which increases the body’s ability to produce antioxidants. The curcuminoids which are present in turmeric can also be extracted to manufacture supplements.
These supplements are known to be even more potent than turmeric itself. But it is not absorbed well during digestion which is why there are a number of supplements that have a high level of bioavailability.
Anti Aging Benefits And Side Effects Of Turmeric Curcumin
There are a lot of benefits from curcumin because of its ability to increase antioxidant production in the body. Here’s what they are.
1. Provides Natural Anti-Inflammation
Because of its ability to increase antioxidants, curcumin has properties that are naturally good to stop inflammation. This is an important part of damaging the repair that is caused to the body when it has to fight foreign substances.
Short-term inflammation can be good but when it becomes a long-term problem, it ends up attacking the tissues inside the body and becomes a chronic problem. This can play a major role in health conditions like:
- Heart problems
- Degenerative illnesses
- Metabolic problems
So, in the fight against long-term inflammation and the treatment of these diseases, curcumin is a good aid. While it is not the only solution, curcumin is bioactive and a high dosage can be useful in medicinal output.
Because it naturally helps with inflammation, curcumin has been seen to be useful in providing relief to those who suffer from rheumatoid arthritis and also osteoarthritis. Patients with these problems often experience swelling and redness due to inflammation along with stiffness in the joints which can be helped with curcumin.
2. May Reduce Risk Of Heart Disease
With heart disease being the top most killer across the globe, researchers have been working on it for a long time. There are a lot of factors that can cause heart disease and its treatment can be complicated.
Curcumin can be helpful in undoing some of the damage the heart endures in the process of acquiring the disease. Its main use is said to be its ability to improve how the endothelium functions, which is the lining of blood vessels and the heart.
The dysfunction of the layer can be a major factor when it comes to the causes of heart problems. That’s because it regulates blood pressure, clotting and more. Curcumin has also been seen to be as good as exercise when it comes to women who are out of menopause.
3. Improves Eye Health
Studies have shown that curcumin is also useful when it comes to managing degenerative eye problems. These studies are not conclusive and have a small sample size but the results have shown that it might be a good aid in the treatment of problems relating to vision.
4. Might Be Good For The Kidneys
There is some research that suggests the use of curcumin to be good for the health of the human kidneys. It is said to help in the healing of injuries to the kidney because of its ability to increase the production of antioxidants in the body.
Foods With Curcumin
There are several foods in which you can find curcumin. Here are a few.
This is the plant that contains the maximum amount of curcumin because the latter is the main compound in turmeric. Its stem is the most useful part of turmeric and can be eaten in different forms like powder, dried, grated or raw.
In stores, you will find it ground and sold as a spice or in its root form. Turmeric is also used in foods like butter and mustard as a food dye.
2. Curry Powder
This should not be a surprise at this point in this article. Since this is an essential item in the spice rack, you might just be pleased to know that this mix of all spices has a lot of things but it definitely contains black pepper, ginger, cumin and oftentimes cinnamon.
3. Mango Ginger
Mango ginger is also known as curcuma amada is neither mango nor ginger. It is a plant that has been researched especially to find out about curcumin. Mango ginger is part of the ginger family and it is found in dried, ground, preserved and pickled forms. It contains a huge amount of curcuminoids but not as much as in turmeric.
Daily Recommended Dose
As a treatment, curcumin is not entirely valid because the research is largely not proven. So there is no standard dosage that is recommended. However, it is present in a lot of food like turmeric and adding that to your diet is considered beneficial.
It is also available as a supplement and that can be taken after talking to your doctor, as you should with any supplement. Typically, your body needs 0 to 1.4 mg per pound body weight according to the European Food Safety Authority.
Adding turmeric to your diet is the best way to increase curcumin consumption in a safe and easy way. This is a standard practice in Middle Eastern and Southeast Asian cuisines. Some easy recipes for this purpose are:
- Iced tea with cinnamon, turmeric and ginger
- Scrambled eggs seasoned with turmeric and cheese
- Soup with veggies and turmeric
- Latkes with applesauce and turmeric
Possible Side Effects Of Curcumin
Since it is not prescribed as a medication or overused as a supplement, there are not as many problems with curcumin. But, there have been studies where ingesting too much curcumin has led to problems like:
- Yellow stool
So, you might want to overdo it in your enthusiasm to stay healthy.
Anti Aging Benefits and Side Effects of Turmeric Curcumin: Wrapping Up
Curcumin, like turmeric, is a natural substance and comes with a whole lot of benefits. It is a part of the ginger family which is also considered an excellent ingredient if you want to take care of your stomach, kidneys and eyes.
It is very easy to get enough of this through your food and if you are not satisfied, talk to a medical professional and pick the right supplement.