How To Increase Libido In Women Over 40 Naturally

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Women aged over 40 can improve their libido by getting enough sleep, improving their lifestyle, getting exercise, communicating, managing mental health and using natural products like maca, tribulus, ginkgo, avocados, red wine, ginseng, saffron, fruits, fenugreek, broccoli, kava, damiana, dates, natural oils and more.

As you get older, you might have to face several natural aging concerns. With women, menopause also tends to become a reality once you cross the age of 40, resulting in various hormonal changes, fatigue, depression, aches and more.

As a result, facing a reduction in your libido or sexual drive is something you might need to come to terms with. However, this does not mean that there is nothing you can do. Maintaining an active sex life is possible not only in your forties but even much beyond that.

Introducing a few healthy habits into your routine can help you improve your libido. In particular, increasing your intake of certain natural products like foods, drinks, herbs and oils can result in certain bodily changes, leading to more sexual desire at a given point.

If you are over 40 and wish to improve your libido, keep reading!

How To Improve Libido For Older Women 40+

Aging is a tough process to deal with. There are too many criteria and changes to keep track of and come to terms with. Being younger and having a high sex drive and libido might start seeming like a fantasy, but it is actually quite possible to improve your libido even after 40.

You might need an extra push, but once you obtain it, your sex life and libido are likely to improve significantly so that you can indulge with your partner with ease again. Take a look at some ways you can improve your libido below.

1. Get Enough Sleep

A lack of sleep can definitely make you feel tired and fatigued, resulting in lower energy and a lower sex drive. Keep this up and this is bound to become a routine. Apart from simply feeling unenergetic, however, a lack of sleep also tends to result in issues like high cortisol, hormonal variations and a general lack of satisfaction.

30 year old female sleeping in a bed

In fact, there are many studies that show the correlation between poor sleep and low libido, which is why you should get enough sleep as well as good quality sleep.

If you suffer from insomnia or are finding trouble sleeping lately, visiting a doctor can help, as can making some other changes to your routine. Keep reading for more on this.

2. Manage Mental Health

There is a high possibility of poor mental health interfering with your sex life. High levels of stress or even more severe issues like anxiety and depression can not only affect your mood but can also result in a variety of hormonal fluctuations that might lower your libido.

This is particularly possible around your menopausal period. It is vital for you to manage your mental health by seeking therapy and taking more time for yourself.

female in the traditional meditation pose

Adding small pleasurable things to your routine and maintaining a good balance between your professional and personal lives are extremely necessary, even for something like your libido.

3. Maintain Healthy Lifestyle

You will need to take steps to maintain a healthy lifestyle, including coming home at a reasonable time and reducing your levels of smoking and/or drinking. Additionally, if you are underweight or overweight, you will need to take measures to bring your weight to a regular level so that you can experience increased health benefits.

female eating healthy food

You should eat healthy and nutritious food on a regular basis to ensure that you obtain a good balance of nutrients instead of loading up on one food group or the other.

Good physical health is crucial when it comes to improving your libido, so make sure you take great care of your body.

4. Get Some Exercise

Younger people can sometimes get away with not exercising enough, but as you age, you will definitely start feeling the constraints in your body, including while engaging in sex. It is important for you to get enough exercise on a regular basis to keep your body and mind active.

female lying flat on floor stretching left leg

This does not need to be too vigorous or intense; you can start off with daily walking and experiment with what you are comfortable with.

This will make it possible for various functions and processes of your body to do their job smoothly.

5. Strengthen Your Relationship with Your Partner

Given that you and your partner might both be experiencing changes in your libido due to your age, it is necessary for you to be on the same page about it. Communicate well with each other and discuss some issues that you might be facing. Make sure you are also clear about what you like in bed and what you want to try.

couple, separated by a camera and tripod setting in deck chairs by the ocean watching the setting sun

Schedule some time together as well as alone and try indulging in your mutual hobbies at other times.

6. Use Natural Products

Did you know that there are various natural products out there that can work wonders for your libido? Some of these include fruits and vegetables, herbs, beverages, oils as well as products made from these natural elements.

By using these in your daily life, your body will become healthier and undertake certain processes that will make it more possible for you to improve your libido and obtain more pleasure from sex. Let’s go through some of these below!


Maca is a plant whose roots are commonly used as a herb or even for alternative and traditional medicines in various parts of the world. Maca helps boost energy while also reducing stress and depression.

It also has the ability to reduce certain symptoms associated with perimenopause and menopause. Even taken at other times, it can help boost your libido.


Tribulus is another plant with its roots, leaves and fruits being important elements of traditional medicines. If you have low estrogen or even low testosterone levels, tribulus can help provide a boost in this regard while also increasing your chances of better arousal and lubrication.

Red Wine

Red wine contains resveratrol, which can help improve your libido by boosting blood circulation to all parts of your body, including your genitals. It can also loosen you up a bit and make you feel sexually aroused, so share a glass with your partner and see how things go from there.

female enjoying a glass of red wine with her dinner

Remember to restrict yourself to a single glass, as too much wine may end up lowering your libido.


Avocados have plenty of nutrients and antioxidants. Vitamin B6, in particular, helps reduce pain, fatigue, bloating and other such symptoms you might be feeling. Avocados also contain healthy fats and potassium, allowing your heart and blood vessels to pump blood better throughout the body.


Ginseng is another root-based plant that acts as a natural aphrodisiac. For women, in particular, it has the ability to provide a boost in terms of energy by reducing stress levels. It also helps regulate blood sugar and cholesterol levels, resulting in improved blood flow to the genitals.

Dark Chocolate

Endorphins, serotonin and phenethylamine are some hormonal secretions that chocolate can bring about, which can help explain why you feel so good after eating some. This can then have an impact on your pleasure and libido too.


Ginkgo is a herb extracted from its plant. This herb helps improve libido through an increase in nitric oxide and a consequent enhancement in blood circulation in the body. It also plays a role in reducing stress.


Coffee contains caffeine which can help increase your energy and mood. It also makes the heartbeat faster and results in more blood circulation, making it easier for you to feel sexually aroused. However, drinking too much coffee can be a detriment to your libido.

woman holding cup of milky coffee in two hands


Fruits like apples, bananas, citrus fruit and berries are great at boosting your libido. They are high in vitamin C and antioxidants, resulting in a better flow of blood. Folate and other biochemicals in these fruits further help improve mood, energy and libido too.


Saffron is a wonderful option if you want to improve your sex drive and function. Just by adding saffron as a flavouring ingredient to your food on a regular basis, you should be able to notice a difference when it comes to your libido and lubrication.

wooden spoon heaped high with saffron


Fenugreek can be a useful herb for improving libido in women. Apart from your sex drive, it can also help with lubrication. It also helps boost testosterone levels, healthy amounts of which women also require.


Chickpeas and other legumes include phytoestrogens that help boost estrogen levels in the body, resulting in improved libido for women. They also contain vitamin B6 which helps improve blood circulation.


Spinach contains plenty of magnesium and folate, both of which go a long way in improving blood flow which then boosts the responsiveness of your genitals. Spinach can also boost your energy levels (remember Popeye?).


Seafood is excellent at boosting libido. Salmon and oysters are two great examples of this since they contain omega-3 fatty acids and zinc that help maintain heart health, blood flow and cholesterol levels that ultimately improve your libido and lubrication levels.

Egg Yolks

Egg yolks have several vitamins like B5 and B6, D and E, all of which are useful for your heart health and blood flow, the latter of which affects your arousal levels too. They also contain L-arginine which helps boost libido.

two fried eggs on green salad and cherry tomatoes and brown toast in a bowl


Dates help improve your energy and stamina. They also contain vitamin C, iron, folate and amino acids, all of which improve your blood circulation, resulting in improved arousal and sexual function.

Natural Oils

A bit different from the other food choices, natural oils that function as essential oils or even massage oils can help you relax, loosen up and improve your mood. They can also help you feel more sexually aroused.


Damiana is a shrub that has long been used as a natural aphrodisiac due to its potential to reduce stress, improve energy and enhance blood flow to your vagina. You can directly consume the leaves of this shrub, provided you obtain them from a safe source.



Kava is similar to damiana in the sense that it is obtained from the roots of a plant and has long been used as an aphrodisiac. It helps manage symptoms of stress and anxiety while also calming you down. It improves lubrication and allows for easier sexual arousal and function.


Are There Any Natural Lubricants I Can Use?

As you grow older, your vagina might have a harder time lubricating itself. In fact, this is common even among much younger women. Using natural lubricants can make it easier and more pleasurable for you to have sex, with some options including virgin coconut oil, aloe vera gel, virgin olive oil, avocado oil and others.

You can also buy lubricants from the store or online that contain natural ingredients.

Should I Consider Sex Therapy?

If the natural products and other changes do not work for you and you have a hard time communicating with your partner, you should consider going with them for sex therapy to figure out what the issue might be. This kind of therapy can also provide you with ways to move forward, communicate better and satisfy each other in bed.

Should I Get My Health Checked Up?

It is possible that there might be factors beyond natural aging that might be affecting your libido. Visit your gynaecologist for a consultation and check-up, following which you might even have to visit your general physician.

How To Increase Libido In Women Over 40 Naturally: Final Remarks

It is more than possible for women older than 40 to experience high libido and high sexual satisfaction. However, there are some factors that might result in lower libido, requiring you to undertake some simple practices to improve your overall health and, by extension, your libido. Natural products tend to be pretty effective here too.

Consider visiting your doctor in case you suspect something else to be the issue.

Rosemary Richards