Performance Lab Review: Does It Really Work?

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Finding the right supplements and vitamins is essential for your mind and body, but you don’t have to wait until your golden years to benefit from products like Performance Lab. You’ll find miraculous cures popping up overnight, but many of these supplements come with fancy packages and hefty price tags without providing the effectiveness you need for a long and healthy life.

Performance Lab is different.

Performance Lab Review

As you will see in our Performance Lab review, these supplements come in simple packaging and clinical-range dosages for the highest efficacy. Patented formulas and technologies mean that Performance Lab also exceeds the industry standards.

This Performance Lab review unpacks what types of products the brand offers and how it can improve your quality of life.

What Is Performance Lab?

Performance Lab is a reputable brand known for extensive lines of supplements and vitamins. Its manufacturer is Opti Nutra Advanced Nutraceuticals, providing nutritional products with some of the highest potency and purity. 

Performance Lab offers nutritional solutions to help people restore their energy levels, memory, and other cognitive functions. The supplements address energy, cognition, vision, sleep, and training, enriched with quality features and high-purity ingredients.

Pros and Cons

While Performance Lab offers high-quality nutritional products and vitamins, there are some drawbacks. Our Performance Lab review commits to honest analysis, and the advantages and disadvantages below might help you decide whether these products are worth the hype.

performance lab review


  • Suitable for all diets and lifestyles
  • 100% plant-based (vegan-friendly)
  • Non-GMO
  • Stimulant-free (no allergens or additives)
  • Competitive pricing


  • Online purchase only (official company website)
  • Possible interactions with certain medications

Love the products so far! I have tried mind, sleep & energy. Mind seems to keep me focused and more in-tune with my recall memory. Energy before the gym has saved me buying pre-workouts now & I can still get a good pump! Sleep gives me vivid dreams and a much deeper REM sleep thus far.

I've now purchased other variants of your products & can't wait to try.

-Daniel B.

Product Claims: Features And Benefits

Is your goal to boost your energy, extend cell regeneration, or support memory and focus? Performance Lab will have something in its range to help you achieve those aims.

Due to the extensive line of supplements, we share the features and benefits of Performance Lab’s most popular products that focus on solutions to individual problems. Below is a list of products and our research on the benefits and value to your fitness regime.

Performance Lab Protein

If daily protein intake is a hassle, this supplement by Performance Lab will be sufficient. The brand claims that it is the cleanest and most effective protein worldwide. 

Performance Lab Protein (PLP) from brown rice is highly efficient for gaining muscle and enhancing athletic performance. The protein powder also boosts power, strength, and endurance.

PLP comes in vanilla, chocolate, and cinnamon. It is sweetened with stevia, organic yacon root, and monk fruit.

Features & Benefits

  • Organic rice protein, not whey 
  • Advanced absorption for building muscle
  • Enriched with Probiotic Bacillus Coagulans
  • Low in fat
  • Naturally flavored

Performance Lab Sport Pre

Performance Lab Sport Pre is a pre-workout formula with natural ingredients, best for frequent, high-intensity training. It enhances muscle strength and power, boosts blood flow, and extends anaerobic endurance. 

Emma McQuaid is a great example of a Performance Lab Sport Pre consumer who managed to qualify for the CrossFit Games thanks to the supplement. Emma consumed it daily before her extreme training sessions and has seen amazing results.

Features & Benefits

  • High creatinine concentration
  • Setria Performance Blend (boosts nitric oxide level in the bloodstream)
  • Electrolytes from Himalayan pink salt
  • No caffeine

Performance Lab Maintain

If you are looking for a supplement to completely recharge your body after a workout, Performance Lab Maintain will achieve this while it simultaneously boosts muscle strength and endurance. It is the ultimate solution for reloading weakened and exhausted muscles after intensive training.

Performance Lab Maintain is excellent for occasional and professional athletes who want to enhance their anabolic capacity.

Features & Benefits

  • High-purity creatine
  • Sustained-release SR beta-alanine
  • Iron and absorption cofactors enrichment

Performance Burn Lab Pro

Burn Lab Pro is another product from the Sport Range collection that will impress you. It is stimulant-free and has 100% vegan-friendly ingredients for muscle gain and fat loss. 

While there are many reasons Burn Pro is an ideal addition to any athlete's diet, most people love it for its major fat burners– ForsLean, Capsimax, NutraGenesis GTF Chromium, HMB, and BioPerine.

Features & Benefits

  • Suitable for all diets 
  • Stimulates muscle-building and recovery 
  • Vitamins and minerals for fat loss
  • Accelerates calorie burn

Performance TestoLab Pro

Performance TestoLab Pro contains Boron, zinc, magnesium, and vitamin D and vitamin K2. It is an excellent testosterone booster, elevating testosterone levels by 38% in some cases. It is also a cortisol blocker. 

Ashwagandha is one of the most effective cortisol blockers, and research indicates this product may help you reduce your cortisol levels by about 27%.

Features & Benefits

  • Full of vitamins
  • Ashwagandha and Mucuna Pruriens

Performance Lab Energy

Unprecedented in the field, Performance Lab Energy is in a league of its own. It doesn’t include caffeine as the main ingredient for increasing energy, which makes it unique and much healthier than comparable products.

Performance Lab Energy provides mitochondrial support for body vitality and cell energy. It is also excellent for boosting energy and athletic potential.

Features & Benefits

  • Contains Bioavailability-enhanced Q10
  • PPQ (more effective than vitamin C)
  • BioPerine (black pepper extract)

Performance Lab Flex

Are your joints painful? Do you have trouble with mobility or decreases flexibility? Performance Lab Flex is the perfect product for you. 

It supports shock absorption, joint lubrication, tendons, ligaments, and cartilage. Consuming Performance Lab Flex every day helps you work comfortably, stay limber, and boost athletic potential. 

The product also contains only natural ingredients, including Glucosamine Sulfate 2KCI, ApresFlex, and Curcumin.

Features & Benefits

  • Higher absorption
  • ApresFlex has over 50% better absorption
  • Reduces joint pain for all areas of concern
  • Increases muscle strength

This stuff works!

Tried various supplements from local health food stores. Saw the TV ads about another product. Did some research and decided on Flex instead for my better half. Wow! After a couple of weeks there was such a huge difference in the reduction of pain for her. I'm generally skeptical about product claims but this stuff really works!

-David S.

NutriGenesis Multi Women

NG Multi Women contains more than 15 essential vitamins and minerals for women who want to improve their body and brain health. The product has whole-foods to ease saturation and NutriCaps to stimulate digestive functions. 

The combination of vitamins and minerals ensures better immune and brain function and stimulates cardiovascular health. It also facilitates healthier bones, healthy aging, the growth of skin, hair, and nails, hormone balance, and muscle growth.

Features & Benefits

  • Designed for women
  • Increased magnesium, iron, calcium, and folate
  • Balanced vitamins
  • No additives or synthetic ingredients

NutriGenesis Multi Men

Performance Lab also offers NG Multi Men to support cell performance, enhance overall health, and promote digestion in men. Like NutriGenesis Multi Women, the supplement contains a combination of vitamins to add immune function, energy metabolism, and cardiovascular health.

Features & Benefits

  • Potassium and zinc for balancing testosterone levels
  • The right vitamins to support a healthy prostate
  • No additives or pesticides

Performance Lab Mind

As the final popular supplement in the range, Performance Lab Mind is a cognitive-enhancement solution. It supports memory, focus, motivation, and speed, giving you long-lasting improvement, not just a short burst of benefits like comparable products. 

PLM can also do wonders for your psychological state, from energy recovery to mental restoration.

Features & Benefits

  • Increases energy 
  • Contains Cognizin Citicoline (boosts brain cell membrane formation)
  • Cocktail of vitamins facilitates better memory, learning, and mood support

More About Performance Lab Supplements

Performance Lab offers two primary product types–Sport and Core. Both stimulate different aspects of a healthy life, and we cover this in more detail below.


Performance Lab Sport Range contains research-backed ingredients for building muscle and recharging the body. You can select or combine recovery, muscle growth, and pre-workout supplements to unlock athletic performance.

The Sport Range line includes nine products:

  • Pre-workout
  • Post-workout 
  • Protein
  • Carb
  • Maintain
  • Burn
  • BCAA
  • T+
  • Sport Mixer


The Performance Lab Core Range focuses on making constructive changes within your mind and body. It enhances various functions, including energy, flexibility, cognition, sleep, and vision. 

Each product focuses on a certain area to provide an energy boost and aids performance through vegan-friendly elements.

The Core Range collection includes ten supplements:

  • Multi Men’s
  • Multi Women’s
  • Mind
  • Energy
  • Sleep
  • Stim
  • MCT
  • Flex
  • Prebiotic
  • Vision

Does Performance Lab Work?

Should you trust Performance Lab products in your quest to restore a high quality of life? Is it worth buying any of the Performance Lab supplements? Questions like these remain common regarding Performance Lab products and how effectively these supplements improve your health. 

The company has devoted much time and effort to gathering information, researching ingredients, and creating a product with a well-balanced combination of vitamins and minerals.

As independent reviewers, we believe that these products can make positive changes in your body and mind. No matter your health, sports, or performance goals, Performance Lab products add benefits that may help you progress. 

All their supplements are non-irradiated and gluten-free. They don’t contain artificial colors, synthetic additives, or preservatives. 

If you want to unlock your hidden performance, you can trust Performance Lab supplements to help.

Best multi on the market, period.

You won’t find a better multivitamin on the market, period. The ingredients in NutriGenesis are top shelf, a complete night and day difference than your average multivitamin. I’m only a week into using NutriGenesis and I’m only dosing 2 pills a day currently (4 pills is their recommended daily dosage), but I may go to 4 a day soon. I feel good knowing I’m helping my body get the nutrition it needs and will continue using this multi as a safety net for a long time to come!

-Dakota S.

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Performance Lab Ingredients

Performance Lab contains a specialized blend of vitamins, minerals, and nutrients to focus on specific parts of your body and improve particular functions. Here is an in-depth look at product ingredients and how they can improve certain processes:

MicroActive Q10

MicroActive Q10 restores the levels of the coenzyme CoQ10 that degrades under workout stress, aging, or medication. Micro Active Q10 stimulates cell energy and protects mitochondria from age-accelerating and cell-damaging effects.


Acetyl-L-Carnitine (or ALCAR) is an amino acid cofactor essential for muscle boost and recovery. The ingredient is combined with other vitamins and minerals to enhance athletic performance (effective among men and women).

R-Lipoic Acid

R-Lipoic Acid is a strong antioxidant. It fights oxidative stress and improves cell performance. The ingredient also eliminates gastric effects and maximizes bioavailability (which means your body can take in more of the benefits).

Cognizin Citicoline

Cognizin is a powerful nootropic for cognitive improvement and brain health. It directly impacts attention, focus, brain energy, and multitasking abilities.


Performance Lab products contain L-theanine, an amino acid that eases anxiety, reduces insomnia, and relieves stress. It is possible that L-theanine may improve your immune system, decrease respiratory infections, and improve inflammation in the intestinal tract.

Sharp-PS Green: Soy-Free Phosphatidylserine

It is not a surprise that Performance Lab uses soy-free and additive-free ingredients—the GMP-certified brand uses only the best products for impressive results. Sharp-PS Green, in particular, helps brain cell formation and optimizes brain cell membranes. The supplement provides support for performance-driven thinking.

Maritime Pine Bark Extract

The effects of Maritime pine bark extract are phenomenal due to the 95% antioxidant proanthocyanidins. This aspect reduces aging effects, supports blood flow, and improves brain health—a great combination of benefits.

Oryzatein Organic Brown Rice Protein

Brown rice protein is a revolutionary new trend, and Performance Lab uses advanced technology to make the protein even more delicious. It is efficient and clean for all types of consumers. 

The secret is the organic brown rice protein, designed to unlock your athletic performance and boost your energy. It also nourishes muscles, adds muscle growth, improves endurance, and supports exercise recovery.

Himalayan Pink Salt & Coconut Water Powder

Our body contains electrolytes that prevent dehydration, nausea, and vomiting. Coconut water powder and Himalayan pink salt both stimulate those electrolytes so that your body maintains itself free of muscle spasm or sickness (like during a grueling workout).

D-Aspartic Acid Calcium Chelate

D-AA-CC is an amino acid that regulates the sex hormone, enhances absorption, and relieves digestive discomfort.

Side Effects: Is It Safe?

Each Performance Lab product is an entirely natural formula with organic and vegan-friendly ingredients. Whether you are using a supplement from the Sport Range or a non-GMO nootropic stack from the Core collection, your choice will be safe and reliable. 

Performance Lab products are also free of caffeine and synthetic ingredients, allergens, toxins, and GMOs. Our Performance Lab review is happy to report that these product lines appear safe for everyone, regardless of their lifestyle or diet regime. 

If you are thinking about adding supplements to your nutritional plan, Performance Lab is safe to consume daily and won’t cause nasty side effects. As long as you follow your doctor’s recommended dosage, you will only benefit from these high-quality supplements. 

Read the warning signs on the bottle and heed the recommendation to refrain from taking any supplements while pregnant, nursing, or under the age of 18. 

Supplements aren’t intended to diagnose, cure, treat, or prevent any disease—if you need medical attention, you should seek the advice of a qualified health professional.


Depending on your Performance Lab supplement, you will consume between one and six capsules per day. 

General dosage recommendations include:

  • Performance Lab Energy: two capsules daily 
  • Performance Lab Sleep: two capsules daily 
  • Performance Lab Flex: two capsules daily 
  • Performance Lab Multi Men: four capsules daily 
  • Performance Lab Multi Women: four capsules daily 
  • Performance Lab Mind: one capsule daily 
  • Performance Lab Protein: depending on your protein needs
  • Performance Lab Sport Pre: six capsules daily 
  • Performance Lab Maintain: six capsules daily 
  • Burn Lab Pro: three capsules daily 

Before consuming any supplements, confirm the intake with your health care provider to determine the optimal dosage.

Performance Lab vs. Mind Lab Pro

The popularity of nootropic supplements is growing in the health products niche. Multiple brands now offer similar products to Performance Lab. The appeal of these products is the natural components, delivering all the benefits of body and brain health without the side effects of synthetic substances.

You will enjoy better focus, memory, and creativity, as well as a boost to your overall cognitive function, energy, and mood.

The supplement can also expedite recovery from cognitive exertion and provide:

  • Increased brain energy
  • Higher alertness
  • Better sleep 
  • Improved mood
  • Faster logic and clear thinking
  • Controlled stress and anxiety 
  • Improved memory

Mind Lab Pro is the other more popular brain food option. The supplement includes 11 nootropics working in a combination to enhance your brain’s cognitive functions, no matter your age.

Whether you are a multitasking entrepreneur, a professional athlete, or a creative thinker, Mind Lab Pro will improve your brain’s functioning. Some of the other benefits of taking Mind Lab Pro are:

  • Increased attention time
  • Improved energy
  • Motivation 
  • Better memory retention 
  • Quicker brain regeneration 
  • Neuroprotection

Opti Nutra produces both Mind Lab Pro and Performance Lab, so it is unsurprising that there are similarities here. In terms of use and ingredients, Performance Lab Mind is considered a mini version of MLP, and both are 100% vegan, eco-friendly, and safe to consume daily. 

The biggest difference is that Performance Lab Mind doesn’t contain vitamins and has less Citicoline and L-Tyrosine. However, Mind Lab Pro is quite a lot more expensive than Performance Lab. 

If you would love to combine different supplements to boost your overall health, Performance Lab Mind is a more rounded choice. If you would like to enhance your brain health in particular, Mind Lab Pro is a better option.

Performance Lab Review: Summing Up

Performance Lab offers some of the best nutritional products on the market, including supplements full of pure, highly potent, and synthetic-free ingredients. It is available for people from different health backgrounds, age groups, lifestyles, and diets. 

Although some products come with limited vitamins and minerals, the Performance Lab brand mostly offers innovative nutritional solutions that cover any health-related concern. 

Based on our Performance Lab review, the company offers high-quality supplements and unmatched health benefits to all types of consumers. The branded upgrades, formula transparency, and ingredients’ cleanliness are only some of the reasons Performance Lab remains an excellent choice for supplements to any nutritional plan.


Our #1 Recommendation

  • Possible interactions with certain medications
  • Incredibly affordable
  • Quickens workout recovery

Rosemary Richards