Goli Apple Cider Vinegar Gummies: Review And Buyer’s Guide

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Goli Nutrition is an innovative company that believes achieving wellness should be simple. They aim to help you achieve your nutrition goals in a tasty and healthy way with one product: Goli apple cider vinegar gummies.

Goli gummies are made with ACV mother culture so provide prebiotics for good gut health. And, taking Goli apple cider vinegar gummies as a supplement, helps reduce your appetite.

Goli Apple Cider Vinegar Gummies

Goli apple cider vinegar gummies

These taste like candy but are far healthier, vegan, and have no gluten in them.

According to the company, they assist with digestion, weight management, heart health, immunity, and help reduce your appetite.

Can one little gummy really do all that? In this Goli ACV Gummies review, we will delve into the product claims and find out.

Goli Gummies Pros And Cons


  • Reduces inflammation in the gut
  • Will help to relieve heartburn if you take it regularly
  • Has detoxifying properties
  • No allergens
  • No gluten


  • Not a multi-vitamin
  • Has 1 g of sugar per gummy
  • No CBD ingredient

This product does not contain CBD as an added ingredient.  The extra benefits of having CBD added to Apple Cider Vinegar are worth considering.  For this reason, we are not recommending Goli Gummies.  

Instead check out our review on CBDfx Apple Cider Vinegar Gummies that also contain 50mg  of a broad spectrum CBD Oil.

Goli Gummies Ingredients

At just 15 calories each, the gummies aren’t going to affect your weight loss efforts. If you’re watching your carb count, be aware that these nutritious snacks have 1 g of sugar and 3.5 g of carbs each.

On the plus side, all the ingredients are natural and organically sourced. The sugar and fruit mask the taste of the vinegar with a fruity flavor.

The ingredients are:

  • Apple Cider Vinegar
  • Beetroot
  • Pomegranate
  • Vitamin B9
  • Vitamin B12
  • Tapioca Syrup
  • Water
  • Cane Sugar
  • Pectin
  • Citric Acid
  • Sodium Citrate
  • Malic Acid
  • Carrot
  • Apple
  • Blackcurrant

The Stars Of The Show Are:


Goli uses apple cider vinegar made the old-fashioned way with real apples and the “mother” culture. Apples are one of the best foods we can consume in our diets. High in nutrients, fiber, and antioxidants, they provide your body with a boost of nutrition. Read more here about the amazing benefits of raw, unfiltered apple cider vinegar.

Apple cider vinegar made with the “mother” culture looks cloudy because strands of protein extend as the culture develops, resulting in a unique blend of enzymes, healthy bacteria, and yeast.

As a fermented food, ACV is packed with prebiotics that feed the beneficial organisms in our gut. ACV is an age-old recipe for wellness.

Goli apple cider vinegar gummies


Beetroot have a high fiber content, manganese, iron, Vitamin B9, and Vitamin C, and potassium. Beetroot is packed with nitrites that the body converts to nitric acid, helping to boost stamina.

Beets improve:

  • Blood flow
  • Athletic performance
  • Levels of the body’s natural antidepressants (thanks to Betaine)
  • Recovery after exercise by quickly eliminating lactic acid in the body
  • Blood pressure regulation
  • Cognitive function


Pomegranates are a true superfood loaded with fiber, Vitamins C and K, potassium, and folate. However, what makes them unique is the high level of antioxidants they contain.

Move over green tea: pomegranate juice has far higher levels of free-radical-busting power. One glass a day lowers inflammatory markers in the bloodstream and reduces high blood pressure.

Scientists have seen promising results using pomegranate extracts in the treatment of certain cancers. More evidence is necessary before they can make firm claims, but it looks good.

The juice may also be useful in the treatment of arthritis and the prevention of cardiovascular disease. It’s even thought to protect against bacterial and fungal infections and improve cognitive function.

Finally, while the fruit has similar sugar levels to others, it doesn’t have the same effect on blood sugar. There are at least six compounds in pomegranates that have an anti-diabetic effect.

Vitamin B9

Vitamin B9 is essential for a healthy nervous system and your mental health. The body uses it when creating RNA and DNA and requires it to grow cells or tissues. Folic Acid works in conjunction with Vitamin B9 to form red blood cells and help the body use iron.

Vitamin B12

Vitamin B12 is one of those vital nutrients that we can quickly become deficient in when stressed. One of the early signs of a deficiency is fatigue and tiredness, as B12 is essential to the energy production process. It helps with energy production in the body, breaking down the food you eat and converting it into available energy.

Too little of the vitamin may lead to anemia, decreased cognitive function, and depression. The best sources for Vitamin B12 are beef liver, clams, dairy, fish, and eggs, so vegans should be careful of deficiencies.

Citric Acid

Naturally occurring in citrus fruits, citric acid has several health benefits:

  • It kills pathogens in the body and normalizes your levels of uric acid.
  • It improves the bioavailability of mineral supplements.
  • In some forms, it protects against kidney stones.

How Do Goli Apple Cider Vinegar Gummies Work?

The most appealing thing about the gummies is the convenience. You’re able to carry your daily dose with you to work without fear of spilling ACV everywhere. Keep a bottle in your desk drawer, or pack as many as you need for the day with your lunch.

Two gummies contain a little over one tablespoon of apple cider vinegar, the amount recommended as a maintenance dose. Goli states that the amounts used in clinical trials may be up to three times that amount.

You may take between two and six gummies a day, in divided doses. You shouldn’t eat more than two at a time. They work on several levels to promote healthy digestion, improve immunity, reduce appetite.

Promoting Healthy Digestion

ACV contains healthy bacteria but, more importantly, contains fiber. You won’t get the full amount of fiber you need daily from this product, but the pectin is a valuable prebiotic, supporting the healthy microbiome in the gut.

Helps To Clear Skin

A deficiency in Vitamin B12 may lead to an increased number of breakouts and skin changes. Just two gummies a day will provide you with the recommended daily dose of B12.

The antioxidants from the pomegranates and the beets also assist in fighting free-radical damage and have the potential to help your skin look younger.

Makes It Easier To Manage Your Weight

Apple cider vinegar has appetite-suppressing properties. It may also help to combat syndromes like insulin resistance and improve blood sugar control. In addition, it slows the rate at which food leaves the stomach.

These properties combined make it a powerful weight management tool.

Better Immunity

We have a gut feeling you’re tired of hearing about the digestive tract, but it’s coming up again! Scientists have only recently started to understand the link between the microbiome in the gut and immunity.

An imbalance in the flora may lead to a proliferation of yeast and other less helpful bacteria. The body reads these organisms as harmful and triggers the immune response. If it only happens once in a while, it’s not detrimental.

It’s when there’s a continuous response that it becomes problematic. The immune system becomes active and begins to attack the body’s own cells as well.

Reduces Appetite

The pectin in the ACV contributes to the feeling of fullness after eating the gummies. The enzymes it contains further this effect.

Better Cardiovascular Health

Acetic acid contributes to better heart health in two ways: it reduces blood pressure and unhealthy cholesterol levels. The decreased blood pressure lessens the stress on veins and arteries. The lower cholesterol levels prevent the buildup of plaque that restricts blood flow.

Improves Energy Levels

The potassium, enzymes, and amino acids in the ACV might reduce fatigue. Supplementation with Vitamin B12 ensures that the mitochondria within the cells have the nutrients they need to produce energy.

The beets ramp up this energy-producing effect.

In individuals with a deficiency, the effect is likely to be pronounced. For those with a reasonably healthy diet already, the result is less obvious.

Side Effects: Are Goli Gummies Safe?

As long as you stick to the recommended daily dosage, the gummies are pretty safe. However, if you eat too many, the effects are similar to drinking too much apple cider vinegar, which can be quite debilitating.

Also without the added advantage of CBD Oil to the mix, the benefits aren't nearly as good. This is why we recommend the CBDfx Gummies.

Some of the side affects you may experience:

Stomach Emptying More Slowly Than Usual

ACV is useful in preventing sugar spikes because it delays the rate at which food leaves your digestive tract. For most people, this isn’t much of a problem. People diagnosed with Type I Diabetes may have a more challenging time.

They’re predisposed to suffer from Gastroparesis, a condition that slows digestion down. In combination with ACV, this could lead to more:

  • Nausea
  • Heartburn
  • Bloating

Increased Nausea

This is typically a problem for those taking more than one tablespoon of ACV at a time. The best way to avoid nausea is to eat only one or two gummies at a time.

Bone Loss

Too much ACV ingested over a long period might contribute to bone loss due to high acidity levels. The body may leach minerals from the skeletal structure to neutralize acidic pH levels in the blood.

To experience this effect, you’d have to drink about a glass of vinegar a day for several years. Once again, as long as you stick to no more than six gummies a day, you’ll be fine.

Tooth Damage

Vinegar may damage tooth enamel if consumed in large quantities. The ACV in Goli Gummies is diluted with fruit juices and water and is not concentrated enough to cause damage.

Throat Burns

Once again, the issue here is with how concentrated the substance is. Cases of throat burns were more common in children and limited to occurrences when they consumed raw liquid vinegar.

Is The Sugar In The Gummies A Big Issue?

Would we prefer no sugar at all? Yes, but the company would then have had to use artificial flavorings. The candy will give you a slight boost in energy, but the pectin should prevent any sugar spikes.

Possible Drug Interactions

People taking the following medications should be careful when taking ACV:

  • Insulin: The sugar stabilizing effect of the vinegar, combined with insulin, may cause blood sugar to plummet. People with diabetes should take regular readings of their blood glucose levels to avoid this.
  • Digoxin: This medicine reduces the levels of potassium in your blood. Taking apple cider vinegar in conjunction with it might leave you with dangerously low levels in your bloodstream.
  • Diuretics: The issue here is the same as with Digoxin – low potassium levels. In this case, the drug causes you to urinate more and so excrete more potassium.

Are Gummies Safe Or Not?

Yes, and they’re safer than straight apple cider vinegar. As long as you don’t exceed the recommended dose, you shouldn’t experience any adverse side effects. If you’re concerned, err on the side of caution and eat one a day in the beginning.

After that, you can increase your dose gradually. You may eat them before or after meals. If you feel nauseous, try eating them with food instead.


Are Goli Gummies Legit?

Is it just us, or do there seem to be many products on the market we “have” to take to be healthy? Sometimes it seems that there’s nothing more to them than smart marketing. In many cases, that’s true – almost everyone wants a piece of the very lucrative health supplement industry.

ACV is no flash-in-the-pan. It’s been used as a folk remedy for centuries. The benefits derived from pomegranates and beetroots are backed by science.

Overall, The Ingredients Are Legit, But What About The Company?

Goli produces just one product, despite the popularity of the gummies. That signifies a company that cares about getting the job right.

They have a social conscience, as well. They’ve partnered with Vitamin Angels to provide a six-month supply of vitamins to a malnourished child for every bottle of gummies they sell.

Do Apple Cider Vinegar Gummies Help You Lose Weight?

Welcome to one of the biggest debates on the internet. As with any home remedies, some swear by it, and those that say, “More scientific evidence necessary.” So far, it looks promising for the primary ingredient, acetic acid.

In trials, it’s been shown to:

  • Reduce blood sugar levels
  • Speed up metabolism
  • Reduce insulin levels
  • Improve the rate at which the body burns fat
  • Reduce weight gain
  • Suppress appetite

So why are there so many people who doubt it? Aside from the appetite suppression studies, scientists conducted the other research on rats.

For now, we’ll leave it in the “Maybe” column. Scientific evidence seems to support the anecdotal evidence that ACV suppresses your appetite, which may help you lose weight by reducing your food intake.

ACV And Detoxing, Digestion And Blood Sugar


People have used ACV for many years to clear the body of toxins. There’s not much scientific evidence to suggest whether it’s useful or not, but it may help you be more aware of what you eat. Combined with the appetite suppressant effects, ACV should help you ingest less junk food.


ACV is popular in salad dressings. One of the reasons is that it smooths the digestion of fats and proteins. The bacteria present in the culture soothe digestive upsets by supporting the beneficial gut bacteria.

Contrary to what you might believe, it may also assist in reducing acid reflux. When digested, it helps to balance the pH levels in the stomach.

Blood Sugar

Some scientific studies in rats have shown that acetic acid reduces blood sugar levels and normalizes insulin levels. The slowing down of the emptying of the stomach also reduces the rate at which we process food.

While more evidence is necessary, there’s a lot to suggest that this vinegar could assist those with Type II diabetes.

What Is The Taste Like?

It’s sweet but not overwhelming and has a pleasant fruity aftertaste. It isn’t easy to describe because there’s a little tartness in there as well. Try them, and decide for yourself.

For us, if given a choice between the gummy and straight ACV, we’ll take the gummies.

Goli Apple Cider Vinegar Gummies: Summing Up

It’s far easier to swallow a couple of gummies a day than knocking back a shot of apple cider vinegar. If you don’t like the taste or smell of the drink, these “candies” are an ideal alternative.

Goli Gummies aren’t a complete multi-vitamin supplement, and they don't contain the added advantage of CBD oil

Are they expensive? No, but they really are just a group of vegetables and apple cider vinegar so we think the pricing reflects that.

Our Goli ACV Gummies Review, therefore, ends on a a low note. Not a product we would recommend. Try the CBDfx gummies instead.

CBDfx Gummies

Our #1 Recommendation

  • High-quality, purified CBD
  • Anti-inflammatory
  • Antioxidant effects
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Rosemary Richards