Longevity 120 was developed to scratch my own itch. I was diagnosed with Breast Cancer back in 2001. I declined chemo and radiation, had my lump removed and decided to detox my body. I put myself onto a detox plan for the next 12 months. Who knows whether I was lucky or it was the detox plan but here I am more than 20 years later without having to go through th

e torturous chemo treatment.

Ever since then I have been a bit of a health and more alternative therapy proponent. At the young age of 68, now my focus is very much on “Living Younger Longer”

I have developed this website to help people around the work focus on health and not on curing diseases when it may be took late. There is so many more functional medicine practitioners who have a very different way of looking at ensuring our bodies are functioning optimal.

Treating our bodies well has never been more important with Covid affecting more severe consequences for those in older age groups.

I have put together a team of experts to get information out to you to ensure you to “Live Younger Longer”.

Rosemary Richards.


Rosemary Richards

I have no formal qualifications except my own life experiences spanning more than 20 years. I am passionate about living not only longer but maintaining excellent health as I age. I have done mountains of research on being healthy and young and love sharing this information here to save you a lot of time and anguish that serious disease brings.

Writers and Researchers

Al Feky – Writer Researcher

(MSc Econ) brings over a decade of business experience in marketing and product management. He is passionately following up, investigating, and writing about biohacking and the biotech industry. When he is not writing, he reads a lot, goes swimming and bouldering, and plays squash.

Simon Knott – Writer Researcher

Simon Knott started freelance writing in 2006 specialising mostly on food and drink topics. He took a break in 2010 to start a sweet company, which quickly turned full-time and earned him 5 Gold Great Taste Awards for the handmade products. However, writing was still the allure so now he still writes on food and drink but also skiing, CBD, smart home tech, computer services among others.

Mary Shannon – Guest Writer

Mary Shannon created “Seniors Meet”, along with her husband, Bob, to have a website that allows seniors to “meet up” and talk about topics that are relevant to their daily lives. They hope to build “Seniors Meet” into a supportive community of like-minded seniors. She has an excellent insight into the elderly and their needs and brings an interesting perspective to our articles.

Kent Elliot – Guest Writer

Kent Elliot is a retired architect with a passion for dogs, DIY, and universal design. After a stroke left him with mobility issues, he thought he would need to move out of his home and into an assisted living community. But, using his experience as an architect and with a little creativity, he was able to successfully remodel his family home instead. The relief he felt has inspired him to help others do the same. He created to share what he’s learned. His expertise focuses on how to set up your home as you age.

Denny Pencheva – Guest Writer

I am a final-year medical student with clinical experience in mental health and holistic care for chronic disease patients. As a writer and a future doctor, I believe we should all have access to science. We already know so much about living longer, healthier, happier lives – it’s time to stop gatekeeping that information. I will tell you about exciting, cutting-edge research in simple English and turn it into actionable tips to improve your day-to-day. Let’s get healthy together!

Web Development And Marketing

Our Marketing Team

Trish Riedel – Website Design

Trish has had her own experiences with severe disease and now lives a super healthy lifestyle. She has been researching books and podcasts for several years on staying healthy and aging well. She has been co-owner of an SEO and Web Development agency based in Australia for more than 10 years. Her main role on Longevity 120 is web design and management of the web development team.

Andrew Riedel – SEO and On-line Marketing

Andrew is co-owner with Trish of our SEO and Web Development Agency. He is a highly experienced SEO consultant and on-line marketer and has been assisting small business clients rank their websites for more than 10 years. His success shows with the large number of long-term clients whose businesses rely on his expertise.

Dexter Astoria – Web Developer

Dexter is a very passionate and dedicated website developer working closely with Trish and Andrew. He enjoys every step of the design process, from discussion and collaboration to concept and execution. Dexter has years of experience in the web development field and he acquired skills and knowledge necessary to make any project a success.

Mailing Address

177 Rockford Mountain Lane, Appleton, WI 54911 United States


[email protected]